Do you find yourself feeling testy, unfocused, and tense
both during and after your employment in Forest Grove? A
little stress is healthy for you; but if you find yourself experiencing these
symptoms too often, you could put yourself at risk for stress-related health
issues.
According to a survey by Express Employment Professionals,
when asked if they felt more stress this year than the previous, over 80% of
these business leaders said yes! When it comes to employees, the American
Psychological Association discovered that over half employees fear the level of
stress they experience at work will lead to future health problems.
Though managing stress is very important, there are a
variety of relatively easy ways to lower your stress levels and increase your
chances of living a healthy life.
Lifestyle Changes
You would think that your destressing options would be
solely at the workplace, but that's not always the case. A lot of what makes
you stressed out at work can stem from an unbalanced and unhealthy personal
life shares temp
agencies in Hillsboro, OR. Making sure you eat well, get enough sleep, and
keep a clean home can reduce your overall stress and put you in a much better
mood while you are at work.
Getting Enough
Exercise
Exercise falls in line with lifestyle changes but is
important enough to have its own spot on the list. Working is a fantastic way
to shed some of the stress and tension accumulating in your body. If you can
set aside at least 30 minutes a day to exercising, whether it's swimming, yoga,
going for a walk, or going to the gym, you'll not only find yourself less
stressed out during the day but just feeling better overall.
Taking Advantage of
Vacation Days
If you work for a company that allows you to build up
vacation time throughout the year, a great way to decrease stress at work is to
make sure you take advantage of it, explains a Hillsboro staffing company.
Sometimes, even with lifestyle changes we can feel burnt out from spending 40
hours a week in the workplace. So, if you have the option to take time off and
get paid for it, you should! You could plan a trip out of the state, or you
could stay at home the entire time. If you're allowing yourself a break from
your everyday life, you'll find that once you come back to work, you'll feel
refreshed and less likely to be stressed.
Locally owned and
operated, Express Employment Professionals in Hillsboro, OR is a full-service
staffing agency that continually exceeds expectations by providing services to
companies in our community while also helping job seekers find employment.
Express Employment Professionals of
Hillsboro, OR
1001 SE Tualatin Valley Hwy, #B34
Hillsboro, OR 97123
(503) 640-3600
https://www.expresspros.com/HillsboroOR
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